High Intensity Interval Training (HIIT) style class in a small group class. All the exercises we do in class, you get to add into your own workout sessions to give you variety. The goal in class is to keep heart rate up, and have fun!
Upcoming Sessions
Cancellation Policy
For cancellations, please contact LaDonna within 24HR advanced notice. Any cancellations the day of, will forfeit the training session.
